FREE Food | Food Freebies

FREE Food in Exchange for Downloading an App or Signing Up

This is a list of restaurants offering FREE food with no additional purchase when you sign up for their newsletter, rewards program or download an app. Many others not listed here have special deals and offers which may require purchase. It is always worth checking what your favorite place might be offering! Fulfillment of each offer is at the discretion of each business and may change at any time. Enjoy!

1. Baskin Robbins

Download the Baskin-Robbins app to receive a FREE regular scoop of ice cream or swirl of soft-serve upon sign-up AND on your birthday.

2. Bruegger’s Bagels

Join their eClub to receive a FREE bagel and cream cheese upon sign up.

3. Corner Bakery Cafe

Join their eCafe to receive a coupon for a FREE fresh baked cookie upon sign-up.

4. Del Taco

Receive 2 FREE Grilled Chicken Tacos when you join their Raving Fan eClub.

5. Gigi’s Cupcakes

Join the Cupcake Lover’s Rewards Program to receive a FREE cupcake.

6. Good Times

Join the Friends with Benefits Loyalty Club to receive a FREE Deluxe Burger coupon upon sign-up.


Join the Pancake Revolution to receive FREE pancakes upon signing up, a FREE full stack of Rooty Tooty Fresh ‘N Fruity pancakes on your birthday, and FREE pancakes on your anniversary of joining. IHOP has been known to offer FREE pancakes at other times throughout the year as well. Yumm!

8. LaMar’s Donuts

Go in person to pick up a LaMar’s For Life card and register it online to receive a FREE donut and coffee credited to your card.

9. McDonald’s

McDonald’s ALWAYS has a long list of FREE food and deals on offer through their app. Some of it requires NO additional purchase. Examples include FREE french fries on Friday, a FREE sandwich when something happens in sports, and BOGO FREE Happy Meals!

10. Mimi’s Cafe

Join the E-Club to receive a FREE 2 pack of croissants or muffins for signing up. Sweet!

11. Panera Bread

Join MyPanera to receive a FREE reward loaded to your account for signing up.

12. Potbelly Sandwich Shop

New app users can score a FREE sandwich at Potbelly Sandwich Shop when you download their mobile app and register for an account. Download the app (click HERE for IOS or HERE for Droid), add a payment method, and your FREE sandwich reward offer will show up in your account within a few minutes.

13. Rubio’s 

Join Rubio’s Beach Club to receive a FREE taco upon sign-up.

14. Scooter’s Coffee

Join their rewards program to receive a coupon for a FREE drink.

15. Sonic Drive-In

Download the app and register for MySonic to receive a FREE medium slush upon sign-up.

16. TGI Friday’s

Enjoy a FREE Appetizer or Dessert when you sign-up for rewards. You’ll also get complimentary chips & salsa on each visit.

BONUS Yummies:


Join the FREE Godiva Rewards Club to score one FREE piece of chocolate per month at participating locations. Yummy!!!

And remember to check out the Grand Birthday List for 150 more freebies and deals you can snag just for being born! Enjoy!